Hip Pain Treatment Near You in Beavercreek, OH
Looking for relief from hip pain? The experts at Hanley Chiropractic Healthcare Inc in Beavercreek, OH, are here to help you. Keep reading to learn more about what to do for hip pain and how our chiropractic care can provide relief.
Understand the Causes
Hip pain has many possible causes. Tendonitis, bursitis, and muscle strains can develop from repetitive movements and overuse. Arthritis is another common culprit, especially osteoarthritis as people begin to age. Trauma from injuries or falls can also lead to hip pain. Even sleeping in the wrong position can strain muscles and cause soreness. Understanding the underlying cause will help determine the best treatment.
Try Chiropractic Care
Seeing a chiropractor near you is a great option for hip pain relief. Chiropractors like those at Hanley Chiropractic Healthcare Inc use techniques like spinal adjustments and joint mobilization to improve alignment and restore mobility. This takes pressure off pinched nerves, soothes inflammation, and eases tension in the muscles supporting the hip joint. Many patients find chiropractic care highly effective at reducing hip pain without drugs or surgery.
Stretch and Strengthen Your Hips
Simple stretches and targeted exercises can make a big difference in easing hip discomfort. Stretches for the piriformis, hip flexors, and IT band gently lengthen tight muscle tissues. Strengthening your core, glutes, and leg muscles with resistance bands, lunges, and other exercises helps stabilize the pelvis and take stress off the hips. Just be sure to consult your chiropractor before starting a new exercise regimen.
Use Heat and Ice
Alternating between heat and ice is a great way to reduce inflammation and muscle tension around the hips. Apply an ice pack or heating pad for 10 to 15 minutes, allowing the area to return to normal temperature in between applications. This can be repeated several times a day. Some patients find that ice helps most in the morning and heat works better at night. See what works best for your pain levels.
Consider Lifestyle Changes
Factors like excess weight, improper footwear, and poor posture put extra stress on the hips. Adjusting your daily habits and lifestyle can really make a difference. Your chiropractor can assess your biomechanics and recommend changes like losing weight, wearing supportive shoes, improving posture, or altering your exercise. Taking the time to make positive lifestyle changes will pay off.
Get Pain Relief Near You in Beavercreek, OH, Today
If you are suffering from debilitating hip pain, the skilled chiropractors at Hanley Chiropractic Healthcare Inc are here to help. Contact us today to schedule an appointment! Our tailored treatments can get you feeling better quickly.
Call us now to get started!